Is it Teacher Burnout?

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“superwoman” by hans van den berg is licensed under CC BY 2.0

While I like to think that I am superhuman and can go on little sleep, work multiple jobs and manage to tend adequately to my family, that just isn’t so. I TRY to make that so. But in reality, I find myself frazzled and stressed. Yes, I believe it might be Teacher Burnout.

It’s easy to write this during my summer break, even though my calendar reminds me to “Do a Blog Post” every Monday year round. (Thanks, George Couros @gcouros for the challenge!) Writing during the school year when my double full-time job, multiple piano students, and online teaching are in full swing and the reality is definitely different.

Dr. Jenny Rankin’s First Aid for Teacher Burnout: How You Can Find Peace and Success. Taylor & Francis, 2016, provides strategies for dealing with burnout. In her book, Dr. Rankin provides some Teacher Burnout Statistics.

Teacher Burnout Statistics

The statistics listed are not current, but I can’t help but imagine that with the increased demands on teachers and administrators, that those numbers might actually be higher than Dr. Grant has communicated.

Attitude is a huge part of our burnout rate. It is a huge part of our overall health. A perfect example is my 89-year-old father. He has an incredible attitude. He rarely complains about anything, he is helpful and easy to get along with. He does things for others with a smile. But if you read his medical history and what he has “wrong” with him, you’d think he should be shouting at little children in the street and shaking his cane at every passerby! Not only does he treat everyone with respect, but he doesn’t even need a cane to go on his 3 or 4 mile walk every day!

So, how can we strive to keep ourselves sane in the ever burdened education world we live in? I believe starting with a simple, positive goal each day is helpful. The following are a few of my strategies:

  • Take a moment to reflect on why we do what we do, realizing that it’s not about the money or the fame but about lives of humans that we want to nurture and grow into productive citizens. (This includes the teachers you work with, too!)
  • Avoid the “toxic” people in your life. Find a way to remain friends, but avoid those gripe sessions that can be so prevalent especially towards the end of the year.
  • Practice your smile. Greeting people with a smile and a warm “Hello!” sets the tone for the following conversation and might even help someone change their day.

Finding time to indulge yourself, even if for a few moments at work, with something that brightens your day or lets you breathe is imperative. For me, going to bed earlier and using my lunch as a private reflection time help me. Oh, and not taking complaints and criticism personally. It’s easy to fall into that trap!

Breathe deeply. Do things purposefully. Encourage those around you to do the same things. You might be surprised at the results.

Think you might be suffering from burnout? Try taking this self-test: https://www.mindtools.com/pages/article/newTCS_08.htm

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Developing a Growth Mindset

“I just can’t do it!” proclaims a second grader in my technology class. Everyone else in the class yells out “YET!” and keeps right on working. They encourage each other to not give up. There are many tasks that are frustrating for my “littles”. They often have the attention span of a flea and the same inability to sit still. While this is a generalization,

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Used under a Creative Commons license

more often than not, my younger students give up easily. Instant gratification is the phrase of the day for many of these students. I daresay that it has become a part of the culture for many of us, little or not.

 

Changing our thinking to one of Growth Mindset is not always easy. I used to find myself saying, “You’re so smart!” when I should have been saying, “I can see you really worked hard on that.” Children that hear those around them seeming to get it when they don’t, begin to label themselves NOT SMART. My answer? You just can’t do it as well YET.

“But, they all got it right away and I can’t do it!” “Of course you can do it. You just can’t do it YET. Did you learn to walk at the same time as everyone else? Did you learn to talk at the same time as everyone else? No! We’re all different. With a little practice, you’ll get it too!” (By the way, the tears almost stopped at this point).

Technology can be frustrating for everyone. The teachers I work with often struggle the most because they think they should “get it” right away. Well, that just isn’t the case. Oh, and even though they seem to think I know everything, I make sure that they hear me say, “I don’t know how to do that YET, but I’ll see what I can find out.”

No one likes to fail. But, I tell my students that FAIL is my favorite word. Or more correctly, my favorite acronym. First Attempt In Learning = FAIL. I would give credit to whoever came up with this, but I don’t know where it came from. So, “Thank You” if it was you that invented this great acronym!

Safe failures that happen at school encourage our students to grow. The more they fail in our environment and get built up for trying, the less they will fail in the real world when it can become dangerous. Talk to your students about the need for failure. We all have small failures every day. People need strategies for handling those failures without it being a devastation to them.

Where can you FAIL today?

GarageBand Session Presented Today

I will be presenting a GarageBand Session today at 2 PM in BCC North Main Hall C.

This session is not listed in the NCMEA Conference booklet. Please pass the word!

A parent’s guide to standards based grading

Educators hear the words assessment, rubrics and standards all the time. But what do those things mean for you as a parent? Assessment is the ability to measure your child’s progress towards a particular goal. Usually those goals are set by your state and/or by your school district. Read the entire article at:

A parent’s guide to standards based grading

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Will Parents Need To Take Over Education?

How comfortable are you with educating your own children? If your local school can’t afford to educate your child, are you willing to step up and take on that responsibility? Read the entire article:

Will Parents Need To Take Over Education?

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