While I like to think that I am superhuman and can go on little sleep, work multiple jobs and manage to tend adequately to my family, that just isn’t so. I TRY to make that so. But in reality, I find myself frazzled and stressed. Yes, I believe it might be Teacher Burnout.
It’s easy to write this during my summer break, even though my calendar reminds me to “Do a Blog Post” every Monday year round. (Thanks, George Couros @gcouros for the challenge!) Writing during the school year when my double full-time job, multiple piano students, and online teaching are in full swing and the reality is definitely different.
Dr. Jenny Rankin’s First Aid for Teacher Burnout: How You Can Find Peace and Success. Taylor & Francis, 2016, provides strategies for dealing with burnout. In her book, Dr. Rankin provides some Teacher Burnout Statistics.
The statistics listed are not current, but I can’t help but imagine that with the increased demands on teachers and administrators, that those numbers might actually be higher than Dr. Grant has communicated.
Attitude is a huge part of our burnout rate. It is a huge part of our overall health. A perfect example is my 89-year-old father. He has an incredible attitude. He rarely complains about anything, he is helpful and easy to get along with. He does things for others with a smile. But if you read his medical history and what he has “wrong” with him, you’d think he should be shouting at little children in the street and shaking his cane at every passerby! Not only does he treat everyone with respect, but he doesn’t even need a cane to go on his 3 or 4 mile walk every day!
So, how can we strive to keep ourselves sane in the ever burdened education world we live in? I believe starting with a simple, positive goal each day is helpful. The following are a few of my strategies:
- Take a moment to reflect on why we do what we do, realizing that it’s not about the money or the fame but about lives of humans that we want to nurture and grow into productive citizens. (This includes the teachers you work with, too!)
- Avoid the “toxic” people in your life. Find a way to remain friends, but avoid those gripe sessions that can be so prevalent especially towards the end of the year.
- Practice your smile. Greeting people with a smile and a warm “Hello!” sets the tone for the following conversation and might even help someone change their day.
Finding time to indulge yourself, even if for a few moments at work, with something that brightens your day or lets you breathe is imperative. For me, going to bed earlier and using my lunch as a private reflection time help me. Oh, and not taking complaints and criticism personally. It’s easy to fall into that trap!
Breathe deeply. Do things purposefully. Encourage those around you to do the same things. You might be surprised at the results.
Think you might be suffering from burnout? Try taking this self-test: https://www.mindtools.com/pages/article/newTCS_08.htm